December 2017 – Edensgate

Why Spring Cleaning the Mind is Necessary (Part 1)

Sleep is the time when our brain invokes its ‘automatic daily spring cleaning’. Like anyone who has performed spring cleaning or any form of cleaning or tidying up will know that you need to have a set process which you follow. For instance, you will need to sort out and Read more…

By Bansi Shah, 8 years29th December 2017 ago

Health

Alcohol and Tobacco use create premature ageing

While environmental and dietary aspects influence ageing, recent research has identified that excessive alcohol consumption advances the ageing process however this is further accelerated by smoking. Alcohol and tobacco smoking cause epigenetic changes to DNA – speeding up the ageing process in distinct, measurable ways, according to research. All levels Read more…

By Bansi Shah, 8 years12th December 2017 ago