"To be what we are, and to become what we are capable of becoming, is the only end of life."

― Robert Louis Stevenson, Familiar Studies of Men and Books

Traditional coaching approaches are predominately “left brain” based, aiming to appeal to the rational and logical, minded. Whilst this may generate the desired change in thinking and some positive results, it is short-term in nature and fails to address the deeply ingrained barriers/limitations and fears.

Psychodynamic coaching approaches on the other hand work on the 'right brain' to help facilitates a more permanent change in thinking and behaviour. They access and transform the deep-seated negative beliefs to enable you to more effective and productive in the long run.

Anger

Sometimes it is hard to remain calm and we can experience increased frustration, and lose control over thoughts and emotions. Which itself begins the cycle all over again. We are able to help you keep a deep sense of calm to break the cycle and overcome the frustration.

Low Self-esteem

A lack of confidence or low self-esteem can affect anyone and many aspects of our lives; including work, personal challenges and relationships. Key to this is strengthening and reinforcing our confidence. This enables us to take control and re-establish a positive attitude.

Stress & Anxiety

We experience stress and anxiety daily and we all cope with them differently. Long term exposure can cause a wide range of physical symptoms. Using relaxation techniques we can empower ourselves to overcome the initial challenges giving us a positive affect on our health.

"To be what we are, and to become what we are capable of becoming, is the only end of life."

We use a range of psychodynamic approaches

Each designed to guide you to your preferred result

Here are some of the common problems we work with

Anger

Low Self-esteem

Stress & Anxiety

Take the first step